Professional Massage Therapy in New Mills – Deep Tissue, Sports & Swedish Massage
We provide high-quality, personalised massage treatments here in New Mills, designed to relieve pain, reduce tension, and support your overall wellbeing. Our experienced therapists, Martin and Debbie, are trained in Deep Tissue Massage, Sports Massage, Swedish Massage, and several specialist techniques. Every session is tailored to your needs for the best possible results.
Deep Tissue Massage in New Mills
Back, Neck & Shoulder (30 mins): £40
Bespoke Full Body (1 hour): £60
Deep Tissue Massage targets deeper layers of muscle and connective tissue, making it ideal for chronic pain, injury recovery, muscle stiffness, and postural issues. Using slow, focused pressure, this technique releases tight knots (adhesions) that restrict movement and cause discomfort.
How Deep Tissue Massage Helps
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Breaks down muscle adhesions
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Improves circulation
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Reduces inflammation
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Restores mobility and flexibility
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Relieves long-term neck, back, shoulder, hip & leg tension
Does Deep Tissue Massage Hurt?
Some discomfort is normal during pressure work, especially where tension is severe. Always communicate with your therapist to ensure the pressure is right for you. Mild soreness may appear within 24–48 hours and usually fades quickly.
Benefits of Deep Tissue Massage
Deep Tissue Massage can help with:
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Chronic muscle pain
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Lower back pain
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Neck and shoulder stiffness
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Sports injuries & rehabilitation
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Sciatica
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Fibromyalgia
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Poor posture
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Leg and IT band tightness
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Piriformis syndrome
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Tennis elbow
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Post-exercise soreness
What to Expect After Your Massage
Day 1:
Relaxed, looser muscles; possibly a little tired.
Day 2:
Normal to feel some soreness. Drink water, use heat or ice as needed.
Note:
Bruising is uncommon unless you bruise easily or take blood thinners. Inform your therapist beforehand if this applies to you.
Day 3:
Most people feel significantly better—improved movement and reduced pain
